Mediterranean Tuna Toasty
A creative take on an old favorite, pairing heart-healthy tuna with briny Kalamata olives, peppery arugula and garlicky hummus.
Recipe - WAYZATA
Mediterranean Tuna Toasty
Prep Time15 Minutes
Servings3
0Ingredients
1 can Wild Planet Albacore Tuna (packed in olive oil)
1 tablespoon minced parsley
2 tablespoons Follow Your Heart Vegenaise
¼ cup thinly sliced red onion
¼ cup pitted and chopped Kalamata olives
½ cup Full Circle cannellini beans (canned), drained and rinsed
¾ cup arugula
1 ½ tablespoons extra virgin olive oil
2 teaspoons fresh squeezed lemon juice
¼ cup garlic hummus
3 (inch) slices L&B Artisan Six Seed Bread, toasted
Cracked pepper, for serving
Directions
- Lightly drain tuna; do not press out all excess liquid.
- Combine tuna, parsley, Vegenaise, red onion and olives. Stir with a fork to break up the tuna, then add beans and gently combine.
- Toss arugula with olive oil and lemon juice.
- Spread hummus on toasted bread. Top each piece of toast with 3 tablespoons of the tuna mixture and ¼ cup of the arugula mixture. Sprinkle with cracked pepper to serve.
15 minutes
Prep Time
0 minutes
Cook Time
3
Servings
Shop Ingredients
Makes 3 servings
Wild Planet Wild Albacore Tuna, 5 Ounce
Huge Deal
$4.49 was $5.59$0.90/oz
Curly Parsley Bunch, 1 Each
$1.99
Follow Your Heart Original Vegenaise Dressing & Sandwich Spread, 14 Ounce
$7.99$0.57/oz
Red Onions, 1 Pound
$2.49 avg/ea$2.49/lb
Divina Pitted Kalamata Olives, 6 Ounce
$6.49$1.08/oz
Our Family Cannellini Beans, 15 Ounce
$1.59$0.11/oz
Organicgirl Organic Baby Arugula, 5 Ounce
25% Off Organic Produce
$3.74 was $4.99$0.75/oz
L&B Extra Virgin Olive Oil, 16.9 Ounce
Deal
$11.99 was $12.99$0.71/oz
Fancy Large Lemons, 0.5 Pound
$1.50 avg/ea$2.99/lb
Sabra Roasted Garlic Hummus, 10 Ounce
$4.99$0.50/oz
L&B Six Seed Artisan Bread, 17 Ounce
Deal
$5.99 was $6.99$0.35/oz
L&B Cracked Black Pepper, 1.7 Ounce
Huge Deal
$5.43 was $6.79$3.19/oz
Directions
- Lightly drain tuna; do not press out all excess liquid.
- Combine tuna, parsley, Vegenaise, red onion and olives. Stir with a fork to break up the tuna, then add beans and gently combine.
- Toss arugula with olive oil and lemon juice.
- Spread hummus on toasted bread. Top each piece of toast with 3 tablespoons of the tuna mixture and ¼ cup of the arugula mixture. Sprinkle with cracked pepper to serve.