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Mediterranean Baked CodMediterranean Baked Cod
Mediterranean Baked Cod
Mediterranean Baked Cod
This Mediterranean Baked Cod is a no-brainer when it comes to healthy eating, and it’s the perfect combination of healthy but satisfying and delicious. You will not be hungry after eating this dish!
Twin Cities food blogger greens & chocolate
Twin Cities food blogger greens & chocolate
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Recipe - WAYZATA
Recipe: Mediterranean Baked Cod
Mediterranean Baked Cod
Prep Time30 Minutes
Servings4
0
Ingredients
4 cod filets
½ cup chopped parsley
¼ cup olive oil
2 cloves garlic, minced
1 shallot, finely diced
1 teaspoon salt
½ cup sun-dried tomatoes, julienne, packed in oil
1 can quartered artichokes
½ cup kalamata olives
½ cup feta cheese, crumbled
1 lemon
Directions
  1. Heat oven to 400 F.
  2. Place cod filets in cast iron skillet, or oven-proof baking dish.
  3. Place parsley, olive oil, garlic, shallot and salt in food processor; pulse until combined, then brush mixture over cod filets.
  4. Fill skillet/baking dish with sun-dried tomatoes, artichokes, olives and feta cheese, making sure to cover the filets.
  5. Squeeze lemon juice over entire dish.
  6. Bake oven for 15-20 minutes, until fish is cooked through and flakes easily.
30 minutes
Prep Time
0 minutes
Cook Time
4
Servings

Shop Ingredients

Makes 4 servings
4 cod filets
Fresh Wild Caught Alaska Cod Fillets
Fresh Wild Caught Alaska Cod Fillets, 1 Pound
Deal
$9.99/lb was $14.99/lb$9.99/lb
½ cup chopped parsley
Curly Parsley Bunch
Curly Parsley Bunch, 1 Each
$1.99
¼ cup olive oil
L&B Extra Virgin Olive Oil
L&B Extra Virgin Olive Oil, 16.9 Ounce
Deal
$11.99 was $12.99$0.71/oz
2 cloves garlic, minced
Fresh Garlic Bulb
Fresh Garlic Bulb, 0.2 Pound
$1.40 avg/ea$6.99/lb
1 shallot, finely diced
Shallots
Shallots, 0.13 Pound
$0.78 avg/ea$5.99/lb
1 teaspoon salt
Morton Salt
Morton Salt, 26 Ounce
$2.83$0.11/oz
½ cup sun-dried tomatoes, julienne, packed in oil
L&B Sun Dried Tomato Halves
L&B Sun Dried Tomato Halves, 8 Ounce
$6.49$0.81/oz
1 can quartered artichokes
Reese Quartered Artichoke Hearts
Reese Quartered Artichoke Hearts, 14 Ounce
2/$6 Huge Deal
$3.00 was $3.99$0.21/oz
½ cup kalamata olives
Divina Pitted Kalamata Olives
Divina Pitted Kalamata Olives, 6 Ounce
$6.49$1.08/oz
½ cup feta cheese, crumbled
Alouette Feta Cheese Crumbles
Alouette Feta Cheese Crumbles, 4 Ounce
Huge Deal
$3.99 was $4.99$1.00/oz
1 lemon
Fancy Large Lemons
Fancy Large Lemons, 0.5 Pound
$1.25 avg/ea$2.49/lb

Directions

  1. Heat oven to 400 F.
  2. Place cod filets in cast iron skillet, or oven-proof baking dish.
  3. Place parsley, olive oil, garlic, shallot and salt in food processor; pulse until combined, then brush mixture over cod filets.
  4. Fill skillet/baking dish with sun-dried tomatoes, artichokes, olives and feta cheese, making sure to cover the filets.
  5. Squeeze lemon juice over entire dish.
  6. Bake oven for 15-20 minutes, until fish is cooked through and flakes easily.