King Kong Strong Superfood Salad

Bam! Pow! Get King Kong strong! This salad is a knockout of nutrition. On a side note, most people think you can eat edamame beans raw, but they need to be cooked in order to release all the nutrients, and to help them digest easier.

Nourish

Recipe - WAYZATA

King Kong Strong Superfood Salad

Prep Time40 Minutes

Servings4

Ingredients

FOR THE EDAMAME: 1 cup organic edamame beans, shelled

3 cups water

FOR THE SALAD: 3 cups curly kale, stems removed and chopped

1 cup purple cabbage, thinly sliced

½ cup carrots, matchstick size julienne

¼ cup red onion, thinly sliced in half rings

1 cup blueberries

⅓ cup cashew pieces, roasted and salted

3 tablespoons sunflower seeds, roasted and salted

⅓ cup dried cranberries

FOR THE DRESSING: 3 tablespoons rice vinegar

3 teaspoons Lunds & Byerlys Pure Maple Syrup

¼ teaspoon Lunds & Byerlys Sea Salt

3 tablespoons California Olive Ranch Olive Oil

Directions

To prepare edamame beans, bring 3 cups water to a boil. Drop in frozen edamame beans and quickly blanch for 1-2 minutes. Immediately immerse in cold ice water. Drain.
To make dressing, whisk together vinegar, maple syrup and salt in a small bowl. Slowly whisk in olive oil to emulsify.
Right before serving, in large bowl combine all ingredients. Toss to coat.

40 minutes

Prep Time

0 minutes

Cook Time

Servings

Shop Ingredients

Makes 4 servings

FOR THE EDAMAME: 1 cup organic edamame beans, shelled

Seapoint Farms Edamame Shelled Soybeans, 12 Ounce

Add Seapoint Farms Edamame Shelled Soybeans to Favorites.Add Seapoint Farms Edamame Shelled Soybeans to Favorites.

$3.79$0.32/oz

3 cups water

L&B Spring Water, 20 Ounce

Add L&B Spring Water to Favorites.Add L&B Spring Water to Favorites.

$0.99$0.05/oz

FOR THE SALAD: 3 cups curly kale, stems removed and chopped

Curly Endive, 1 Each

Add Curly Endive to Favorites.Add Curly Endive to Favorites.

$4.99

1 cup purple cabbage, thinly sliced

Green Cabbage, 2.25 Pound

Add Green Cabbage to Favorites.Add Green Cabbage to Favorites.

$3.35 avg/ea$1.49/lb

½ cup carrots, matchstick size julienne

Fresh Whole Carrots Bagged, 2 Pound

Add Fresh Whole Carrots Bagged to Favorites.Add Fresh Whole Carrots Bagged to Favorites.

$2.99$1.50/lb

¼ cup red onion, thinly sliced in half rings

Red Onions, 1 Pound

Add Red Onions to Favorites.Add Red Onions to Favorites.

$2.49 avg/ea$2.49/lb

1 cup blueberries

Driscoll's Blueberries, 1 Pint

2/$8 Huge Deal

Add Driscoll's Blueberries to Favorites.Add Driscoll's Blueberries to Favorites.

$4.00 was $5.99$4.00/pt

⅓ cup cashew pieces, roasted and salted

Planters Cashew Halves and Pieces, 8 Ounce

Add Planters Cashew Halves and Pieces to Favorites.Add Planters Cashew Halves and Pieces to Favorites.

$7.99$1.00/oz

3 tablespoons sunflower seeds, roasted and salted

L&B Raw Sunflower Nuts, 11 Ounce

Add L&B Raw Sunflower Nuts to Favorites.Add L&B Raw Sunflower Nuts to Favorites.

$5.49$0.50/oz

⅓ cup dried cranberries

Wetherby Dried Cranberries, 12 Ounce

Add Wetherby Dried Cranberries to Favorites.Add Wetherby Dried Cranberries to Favorites.

$4.99$0.42/oz

FOR THE DRESSING: 3 tablespoons rice vinegar

Nakano Rice Vinegar, 12 Ounce

Add Nakano Rice Vinegar to Favorites.Add Nakano Rice Vinegar to Favorites.

$4.69$0.39/oz

3 teaspoons Lunds & Byerlys Pure Maple Syrup

Hamel Maple Syrup Co. 100% Pure Maple Syrup, 8 Ounce

Deal

Add Hamel Maple Syrup Co. 100% Pure Maple Syrup to Favorites.Add Hamel Maple Syrup Co. 100% Pure Maple Syrup to Favorites.

$5.99 was $6.29$0.75/oz

¼ teaspoon Lunds & Byerlys Sea Salt

Alessi Sea Salt, 2.83 Ounce

Add Alessi Sea Salt to Favorites.Add Alessi Sea Salt to Favorites.

$3.29$1.16/oz

3 tablespoons California Olive Ranch Olive Oil

L&B Extra Virgin Olive Oil, 16.9 Ounce

Deal

Add L&B Extra Virgin Olive Oil to Favorites.Add L&B Extra Virgin Olive Oil to Favorites.

$11.99 was $12.99$0.71/oz

Directions

To prepare edamame beans, bring 3 cups water to a boil. Drop in frozen edamame beans and quickly blanch for 1-2 minutes. Immediately immerse in cold ice water. Drain.
To make dressing, whisk together vinegar, maple syrup and salt in a small bowl. Slowly whisk in olive oil to emulsify.
Right before serving, in large bowl combine all ingredients. Toss to coat.