Why does everyone love avocado toast? Must be that it’s creamy, buttery without the butter, mildly savory and all the right fats for your brain to kick start into the morning. Plus…it’s just down-right yummy.
Servings4servings
Prep Time15minutes
Ingredients
2whole ripe avocados, medium
2 1/2tbspfresh organic lemon juice
1/4tspLunds & Byerlys sea salt
8slicesLunds & Byerlys superseed bread
1tbspCalifornia Olive Ranch Olive Oil
4small heirloom tomatoessliced into 8 rounds
2tbspchiveschopped
1/3cupsunflower sprouts
Instructions
Preheat grill or broiler to medium high.
Remove pit and skin from avocado and place in bowl. Mash with a fork. Add lemon and sea salt. Cover with plastic wrap pressed down on top of avocado to prevent discoloring. Chill until ready to use.
If using broiler, place sliced bread on cookie sheet. Brush olive oil on each side of bread and broil or grill until golden, flip to other side and repeat.
Spread approximately 2 tablespoons of avocado mixture on toast. Top with 2 slices of tomato, approximately 2 tablespoons sunflower sprouts and a pinch of the chopped chives. Optional: Sprinkle with pinch of sea salt and pepper.
Nutrition content of this recipe is calculated by a registered dietitian nutritionist. Due to variations in ingredients and measurements, values are approximations. Nutrients provided for this recipe represent values based on the best available information. This information is not intended to treat or diagnose. Please consult your physician for diet recommendations specific to your personal needs.
Recipe Notes
Optional toppings: pinch of sea salt & pepper, poached egg