2 1/2cupsLundberg organic short grain brown rice(must be short grain brown rice to hold loaf together)
2 1/2cupssharp Cheddar cheesegrated
4extra-large organic eggs
1 medium size oniondiced
1/4cupBob's Red Mill nutritional yeast flakes
1tbspsalt free Spike
Preheat oven to 350 degrees. Brush 9 x 12 baking dish with olive oil.
Boil water in large pot with lid. Add rice, stir and bring to boil again. Reduce heat to low and cook covered for 20- 25 minutes. Turn off heat and let sit covered for 30 minutes. Rice should be well cooked and slightly sticky. Cool rice to room temperature.
In large bowl combine all ingredients and mix well. Lightly press into prepared pan.
Bake for 40-50 minutes or until internal temperature measures 145 degrees with cooking thermometer.