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One-Pan Seabass with Artichokes and Pea Shoot SaladOne-Pan Seabass with Artichokes and Pea Shoot Salad
One-Pan Seabass with Artichokes and Pea Shoot Salad
One-Pan Seabass with Artichokes and Pea Shoot Salad
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Recipe - UPTOWN MINNEAPOLIS
Recipe: One-Pan Seabass with Artichokes and Pea Shoot Salad
One-Pan Seabass with Artichokes and Pea Shoot Salad
0
Servings2
0
Ingredients
2 (5-ounce) sea bass fillets
¼ cup roasted tomatoes
½ cup cherry tomatoes, halved
¼ cup marinated artichokes
1 tablespoon olive tapenade
1 splash white wine
1 tablespoon unsalted butter
1 tablespoon fresh dill, chopped
1 tablespoon extra virgin olive oil
1 cup fresh pea shoots or microgreens
Directions
  1. Add sea bass fillets to a non-stick pan over high heat and pan roast until a brown sear is achieved.
  2. Flip sea bass and add roasted tomatoes, cherry tomatoes, artichokes and tapenade. Continue to pan roast for an additional 30 seconds.
  3. Add white wine to deglaze pan, then add butter and fresh chopped dill. Cook for an additional 20 seconds.
  4. Serve in small pasta bowl and garnish with pea shoots tossed in Arbequina olive oil.
0 minutes
Prep Time
0 minutes
Cook Time
2
Servings

Shop Ingredients

Makes 2 servings
2 (5-ounce) sea bass fillets
One with Nature Dead Sea Mineral Sea Salt Soap
One with Nature Dead Sea Mineral Sea Salt Soap, 7 Ounce
$5.69$0.81/oz
¼ cup roasted tomatoes
Divina Roasted Red Tomatoes Marinated in Garlic & Herbs
Divina Roasted Red Tomatoes Marinated in Garlic & Herbs, 10 Ounce
$8.89$0.89/oz
½ cup cherry tomatoes, halved
Bushel Boy Red Cherry Tomatoes
Bushel Boy Red Cherry Tomatoes, 1 Pint
$5.19$5.19/pt
¼ cup marinated artichokes
Reese Marinated Artichoke Hearts
Reese Marinated Artichoke Hearts, 7.5 Ounce
$3.37$0.45/oz
1 tablespoon olive tapenade
Elki Black Olive Tapenade
Elki Black Olive Tapenade, 10 Ounce
$7.99$0.80/oz
1 splash white wine
Waterbrook Clean Cabernet Sauvignon Alcohol Removed Wine
Waterbrook Clean Cabernet Sauvignon Alcohol Removed Wine, 750 Millilitre
$17.39$0.02/ml
1 tablespoon unsalted butter
Hope Creamery Unsalted Butter
Hope Creamery Unsalted Butter, 1 Pound
$10.19$10.19/lb
1 tablespoon fresh dill, chopped
L&B Fresh Dill
L&B Fresh Dill, 0.75 Ounce
$3.69$4.92/oz
1 tablespoon extra virgin olive oil
L&B Extra Virgin Olive Oil
L&B Extra Virgin Olive Oil, 16.9 Ounce
Deal
$11.99 was $13.29$0.71/oz
1 cup fresh pea shoots or microgreens
Urban Greens Microgreens Power Blend
Urban Greens Microgreens Power Blend, 1.5 Ounce
$6.19$4.13/oz

Directions

  1. Add sea bass fillets to a non-stick pan over high heat and pan roast until a brown sear is achieved.
  2. Flip sea bass and add roasted tomatoes, cherry tomatoes, artichokes and tapenade. Continue to pan roast for an additional 30 seconds.
  3. Add white wine to deglaze pan, then add butter and fresh chopped dill. Cook for an additional 20 seconds.
  4. Serve in small pasta bowl and garnish with pea shoots tossed in Arbequina olive oil.