Granola Superfood Bites
These quick, on-the-go superfood bites are high in fiber, gluten free, raw and delicious. They’re so easy to make and take!
Recipe - ST. LOUIS PARK (+Wines & Spirits)
Granola Superfood Bites
Prep Time15 Minutes
Servings24
0Ingredients
FOR THE LIQUID BASE: 1/4 cup Lunds & Byerlys Pure Maple Syrup
1/4 cup Lunds & Byerlys Honey
1 cup salted Old Home Creamy Peanut Butter
3 tablespoons coconut oil
FOR THE DRY BASE: 1 1/2 cups organic regular oats
2/3 cup Lunds & Byerlys Raw Sliced Almonds
1/3 cup roasted salted sunflower seeds, can use raw
1/4 cup ground flax meal
2 tablespoons chia seeds
1/2 cup L&B dried cranberries
1/2 cup unsweetened coconut, shredded or flakes
1/2 teaspoon Lunds & Byerlys Sea Salt
Parchment paper
Directions
- In small sauce pan, combine the liquid base ingredients and heat on low until coconut oil is melted. (Do not boil or overheat; just heat enough to melt the oil.) Whisk ingredients until emulsified and creamy. Set aside to cool slightly.
- In large bowl, combine dry base ingredients and mix well. Pour liquid base into dry base and stir with a spatula until well combined.
- Spread out on parchment paper-lined cookie sheet and form into a 12-inch x 6-inch log. Wrap log up in the parchment paper and press to make sure the shape holds together nicely. Refrigerate for at least 4 hours.
- Cut the log into 1 ½-inch x 2-inch squares by dividing the log into 8 cuts across the length and 3 cuts across the width. Store in a covered container and keep chilled. Will keep up to 2 weeks … if they last that long!
15 minutes
Prep Time
0 minutes
Cook Time
24
Servings
Shop Ingredients
Makes 24 servings
Hamel Maple Syrup Co. 100% Pure Maple Syrup, 8 Ounce
Deal
$5.99 was $6.29$0.75/oz
L&B Pure Honey, 16 Ounce
Deal
$6.49 was $7.49$0.41/oz
Old Home Creamy Peanut Butter, 14 Ounce
$4.65$0.33/oz
Crisco Organic Refined Coconut Oil, 27 Ounce
$11.59$0.43/oz
Kodiak Protein Oats Classic Rolled Oats, 16 Ounce
$6.99$0.44/oz
L&B Sliced Almonds, 4 Ounce
Deal
$3.49 was $4.49$0.87/oz
Giants Dill Pickle Sunflower Seeds In Shell, 5 Ounce
2/$5 Huge Deal
$2.50 was $3.79$0.50/oz
Askegaard Organic Ground Golden Flax Seed, 16 Ounce
$8.99$0.56/oz
Sideaway Foods Organic Chia Seeds, 16 Ounce
$7.39$0.46/oz
L&B Dried Cranberries, 6 Ounce
$5.99$1.00/oz
L&B Shredded Coconut, 5 Ounce
Deal
$3.49 was $3.99$0.70/oz
Alessi Sea Salt, 2.83 Ounce
$3.29$1.16/oz
Reynolds Parchment Paper, 45 Foot
$4.99$0.11/ft
Directions
- In small sauce pan, combine the liquid base ingredients and heat on low until coconut oil is melted. (Do not boil or overheat; just heat enough to melt the oil.) Whisk ingredients until emulsified and creamy. Set aside to cool slightly.
- In large bowl, combine dry base ingredients and mix well. Pour liquid base into dry base and stir with a spatula until well combined.
- Spread out on parchment paper-lined cookie sheet and form into a 12-inch x 6-inch log. Wrap log up in the parchment paper and press to make sure the shape holds together nicely. Refrigerate for at least 4 hours.
- Cut the log into 1 ½-inch x 2-inch squares by dividing the log into 8 cuts across the length and 3 cuts across the width. Store in a covered container and keep chilled. Will keep up to 2 weeks … if they last that long!