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Fish Taco BowlFish Taco Bowl
Fish Taco Bowl
Fish Taco Bowl
Turn fish tacos into a delicious taco bowl with all your favorite toppings!
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Recipe - ST. LOUIS PARK (+Wines & Spirits)
Recipe: Fish Taco Bowl
Fish Taco Bowl
Prep Time10 Minutes
Servings4
Cook Time15 Minutes
Ingredients
2 tilapia fillets
¼ cup yellow cornmeal
1 tablespoon L&B Trail Dust Southwestern Seasoning
3 tablespoons olive oil, divided
2 cups cooked rice
1 tomato, diced
1 avocado, sliced
1 15-ounce can black beans, drained and rinsed
¾ cup L&B Black Bean & Corn Salsa
Fresh lime juice, for serving
Directions
  1. Rinse fish; pat dry with paper towels.
  2. In a shallow plate, combine cornmeal and Trail Dust Southwestern Seasoning.
  3. Brush tilapia with 1 tablespoon olive oil; coat with cornmeal mixture.
  4. In a large nonstick skillet, heat remaining 2 tablespoons olive oil over medium-high heat. Add fillets; cook 5 minutes. Turn and cook until fish just flakes with a fork (an additional 4-5 minutes).
  5. Divide cooked rice into 4 bowls.
  6. Add half of a tilapia fillet to each bowl.
  7. Top with tomato, avocado, black beans, salsa and a squeeze of fresh lime juice if desired.
10 minutes
Prep Time
15 minutes
Cook Time
4
Servings

Shop Ingredients

Makes 4 servings
2 tilapia fillets
Fresh All-Natural Tilapia Fillets
Fresh All-Natural Tilapia Fillets, 0.5 Pound
$6.50 avg/ea$12.99/lb
¼ cup yellow cornmeal
Quaker Yellow Corn Meal
Quaker Yellow Corn Meal, 24 Ounce
$5.09$0.21/oz
1 tablespoon L&B Trail Dust Southwestern Seasoning
L&B Southwest Trail Dust Seasoning
L&B Southwest Trail Dust Seasoning, 2.2 Ounce
$7.59$3.45/oz
3 tablespoons olive oil, divided
L&B Extra Virgin Olive Oil
L&B Extra Virgin Olive Oil, 16.9 Ounce
$12.99$0.77/oz
2 cups cooked rice
Ben's Original Ready Rice Original Long Grain White Rice
Ben's Original Ready Rice Original Long Grain White Rice, 8.8 Ounce
$3.59$0.41/oz
1 tomato, diced
Bushel Boy Vine-On Tomatoes
Bushel Boy Vine-On Tomatoes, 0.33 Pound
$1.32 avg/ea$3.99/lb
1 avocado, sliced
Ripe Avocados
Ripe Avocados, 1 Each
$2.49
1 15-ounce can black beans, drained and rinsed
Our Family Black Beans
Our Family Black Beans, 15 Ounce
$1.79$0.12/oz
¾ cup L&B Black Bean & Corn Salsa
L&B Black Bean & Corn Salsa
L&B Black Bean & Corn Salsa, 16 Ounce
$5.49$0.34/oz
Fresh lime juice, for serving
Ingrilli Organic Lime Juice Squeeze
Ingrilli Organic Lime Juice Squeeze, 7 Ounce
$2.79$0.40/oz

Directions

  1. Rinse fish; pat dry with paper towels.
  2. In a shallow plate, combine cornmeal and Trail Dust Southwestern Seasoning.
  3. Brush tilapia with 1 tablespoon olive oil; coat with cornmeal mixture.
  4. In a large nonstick skillet, heat remaining 2 tablespoons olive oil over medium-high heat. Add fillets; cook 5 minutes. Turn and cook until fish just flakes with a fork (an additional 4-5 minutes).
  5. Divide cooked rice into 4 bowls.
  6. Add half of a tilapia fillet to each bowl.
  7. Top with tomato, avocado, black beans, salsa and a squeeze of fresh lime juice if desired.