A Guide to Berries
Vitamin C, vitamin K, fiber, and antioxidants. Slightly tart with defined sweetness.
Vitamin C, vitamin K, and antioxidants. Sweet in flavor.
Vitamin C, iron, otassium, and fiber. Wonderful tart and sweet flavor. Ideal for jelly.
June through August
Gooseberries (Red, Green & Yellow)
Vitamin C and vitamin A. Extra tart flavor. Excellent in pies and preserves.
Mid-June through August
Raspberries (Red & Golden)
Vitamin C, folate, iron, potassium, and disease-fighting ellagic acid. Mildly tart and sweet.
Strawberries (Regular & Long Stem)
Vitamin C, folate, fiber, potassium, and antioxidants. Sweet in flavor.
Year-round (peaking April through June)
A much larger version of regular strawberries. Specially harvested for their large size and brilliant color during the peak of the growing season.
Mid-May to late-June
Vitamin C, folate, and fiber. A cross between a blackberry and a raspberry. Tart flavor. Ideal for making jams.
July through mid-August