Chicken and Veggie Stir Fry
This simple stir fry dinner comes together fast thanks to L&B Stir Fry Mix, a delicious blend of broccoli, bok choy, red pepper, red onion, carrots and snow peas. Tip: For a spicier stir fry, add ½ teaspoon hot red pepper flakes to the marinade.
Recipe - ST. LOUIS PARK (+Wines & Spirits)
Chicken and Veggie Stir Fry
Prep Time30 Minutes
Servings4
0Ingredients
2 tablespoons tamari or soy sauce
2 tablespoons organic honey
2 tablespoons water
1 pound boneless, skinless chicken breasts
3 teaspoons grated fresh ginger
3 cloves garlic, thinly sliced
3 tablespoons avocado oil (divided)
2 (10-ounce) packages L&B Stir Fry Mix
2 teaspoons toasted sesame oil
2 teaspoons sesame seeds
2 scallions, chopped
½ teaspoon hot red pepper flakes (optional)
Directions
- In a small bowl combine tamari, honey and water. Cut chicken breast into bite-sized pieces. Grate the ginger and slice the garlic.
- Heat a large skillet over high heat. Add 2 tablespoons oil and the L&B Stir Fry Mix; sauté 4 minutes. Remove vegetables from pan and set aside.
- Lower heat to medium high. Add 1 tablespoon oil and chicken to skillet. Sauté until nearly cooked through (with the insides still slightly pink), about 5 minutes.
- Lower heat to medium and add the garlic and ginger. Fry for 30 seconds, add the marinade and cook for an additional minute.
- Add sautéed vegetables and turn the heat back up to high. Cook for an additional 1-2 minutes, stirring often, until the chicken is cooked.
- Remove from heat and stir in sesame oil. Serve immediately with brown rice, garnished with sesame seeds and chopped scallions.
30 minutes
Prep Time
0 minutes
Cook Time
4
Servings
Shop Ingredients
Makes 4 servings
San-J Tamari Wheat Free Soy Sauce, 10 Ounce
$5.49$0.55/oz
L&B Pure Honey, 16 Ounce
$7.49$0.47/oz
Water Joe Premium Caffeinated Water, 12 Each
Deal
$8.29 was $8.99$0.69 each
Bell & Evans Boneless Skinless Chicken Breast, 1 Pound
$8.99/lb$8.99/lb
Schweppes Ginger Ale, 6 Each
$5.69$0.95 each
Fresh Garlic Bulb, 0.2 Pound
$1.40 avg/ea$6.99/lb
La Tourangelle Avocado Oil, 8.45 Ounce
Deal
$10.99 was $12.29$1.30/oz
L&B Stir Fry Mix, 10 Ounce
$7.99$0.80/oz
International Collection Sesame Oil, 8.45 Ounce
$10.89$1.29/oz
McCormick Sesame Seeds, 1 Ounce
$5.49$5.49/oz
Green Onions Bunched, 1 Each
$1.49
L&B Crushed Red Pepper Flakes, 1.5 Ounce
$5.99$3.99/oz
Directions
- In a small bowl combine tamari, honey and water. Cut chicken breast into bite-sized pieces. Grate the ginger and slice the garlic.
- Heat a large skillet over high heat. Add 2 tablespoons oil and the L&B Stir Fry Mix; sauté 4 minutes. Remove vegetables from pan and set aside.
- Lower heat to medium high. Add 1 tablespoon oil and chicken to skillet. Sauté until nearly cooked through (with the insides still slightly pink), about 5 minutes.
- Lower heat to medium and add the garlic and ginger. Fry for 30 seconds, add the marinade and cook for an additional minute.
- Add sautéed vegetables and turn the heat back up to high. Cook for an additional 1-2 minutes, stirring often, until the chicken is cooked.
- Remove from heat and stir in sesame oil. Serve immediately with brown rice, garnished with sesame seeds and chopped scallions.