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Air Fried Fish SticksAir Fried Fish Sticks
Air Fried Fish Sticks
Air Fried Fish Sticks
Twin Cities food blogger greens & chocolate
Twin Cities food blogger greens & chocolate
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Recipe - ST. LOUIS PARK (+Wines & Spirits)
Recipe: Air Fried Fish Sticks
Air Fried Fish Sticks
Prep Time15 Minutes
Servings2
Cook Time10 Minutes
Ingredients
1 pound cod fillets
¼ cup all-purpose flour
1 large egg
1 cup panko breadcrumbs
½ teaspoon garlic powder
¼ teaspoon dried parsley
¼ teaspoon onion powder
¼ teaspoon salt
Cooking spray, for air fryer
Tartar sauce, for serving
Directions
  1. Heat the air fryer at 400 F for 10 minutes.
  2. Meanwhile, cut the cod into approximately 1-inch sticks.
  3. Place the flour in a shallow bowl.
  4. Place the egg in a separate shallow bowl and whisk.
  5. Place the panko, garlic powder, parsley, onion powder and salt in a third shallow bowl and stir to combine.
  6. Dip each fish stick in the flour, then the egg and finally the panko breadcrumb mix, making sure you completely coat at each step.
  7. Spray the air fryer with cooking spray and place half of the fish sticks in the basket.
  8. Cook at 400 F for 5 minutes, flip and cook for another 4 to 5 minutes, depending on the thickness of your fish sticks.
  9. Serve with tartar sauce and enjoy!
15 minutes
Prep Time
10 minutes
Cook Time
2
Servings

Shop Ingredients

Makes 2 servings
1 pound cod fillets
Fresh Wild Caught Alaska Cod Fillets
Fresh Wild Caught Alaska Cod Fillets, 1 Pound
Deal
$8.99/lb was $14.99/lb$8.99/lb
¼ cup all-purpose flour
Gold Medal All-Purpose Flour
Gold Medal All-Purpose Flour, 5 Pound
$5.79$1.16/lb
1 large egg
L&B Large Organic Brown Eggs
L&B Large Organic Brown Eggs, 12 Each
$5.89$0.49 each
1 cup panko breadcrumbs
Progresso Plain Panko Bread Crumbs
Progresso Plain Panko Bread Crumbs, 8 Ounce
Huge Deal
$2.49 was $3.59$0.31/oz
½ teaspoon garlic powder
L&B Garlic Powder
L&B Garlic Powder, 2.4 Ounce
Deal
$6.99 was $7.99$2.91/oz
¼ teaspoon dried parsley
L&B Parsley
L&B Parsley, 0.2 Ounce
$4.99$24.95/oz
¼ teaspoon onion powder
L&B Onion Powder
L&B Onion Powder, 2.2 Ounce
$6.99$3.18/oz
¼ teaspoon salt
Morton Salt
Morton Salt, 26 Ounce
$2.83$0.11/oz
Cooking spray, for air fryer
Pam Original Cooking Spray
Pam Original Cooking Spray, 6 Ounce
$4.99$0.83/oz
Tartar sauce, for serving
Jimmy's Tartar Sauce
Jimmy's Tartar Sauce, 12 Ounce
$5.99$0.50/oz

Directions

  1. Heat the air fryer at 400 F for 10 minutes.
  2. Meanwhile, cut the cod into approximately 1-inch sticks.
  3. Place the flour in a shallow bowl.
  4. Place the egg in a separate shallow bowl and whisk.
  5. Place the panko, garlic powder, parsley, onion powder and salt in a third shallow bowl and stir to combine.
  6. Dip each fish stick in the flour, then the egg and finally the panko breadcrumb mix, making sure you completely coat at each step.
  7. Spray the air fryer with cooking spray and place half of the fish sticks in the basket.
  8. Cook at 400 F for 5 minutes, flip and cook for another 4 to 5 minutes, depending on the thickness of your fish sticks.
  9. Serve with tartar sauce and enjoy!