5 years ago
King Kong Strong Superfood Salad
Bam! Pow! Get King Kong strong! This salad is a knockout of nutrition.
Ingredients
Edamame
- 1 cup organic edamame beans, shelled
- 3 cups water
Salad
- 3 cups curly kale, stems removed and chopped
- 1 cup purple cabbage, thinly sliced
- ½ cup carrots, matchstick size julienne
- ¼ cup red onion, thinly sliced in half rings
- 1 cup blueberries
- ⅓ cup cashew pieces, roasted and salted
- 3 tablespoons sunflower seeds, roasted and salted
- ⅓ cup dried cranberries
Dressing
- 3 tablespoons rice vinegar
- 3 teaspoons Lunds & Byerlys Pure Maple Syrup
- ¼ teaspoon Lunds & Byerlys Sea Salt
- 3 tablespoons California Olive Ranch Olive Oil
Directions
- To prepare edamame beans, bring 3 cups water to a boil. Drop in frozen edamame beans and quickly blanch for 1-2 minutes. Immediately immerse in cold ice water. Drain.
- To make dressing, whisk together vinegar, maple syrup and salt in a small bowl. Slowly whisk in olive oil to emulsify.
- Right before serving, in large bowl combine all ingredients. Toss to coat.
NUTRITION INFORMATION
Calories: 320 Total Fat: 20g Saturated Fat: 3g Trans Fat: 0g Cholesterol: 0mg Sodium: 280mg Carbohydrate: 32g Fiber: 6g Sugars: 20g Protein: 7g
Nutrition content of this recipe is calculated by a registered dietitian nutritionist. Due to variations in ingredients and measurements, values are approximations. Nutrients provided for this recipe represent values based on the best available information. This information is not intended to treat or diagnose. Please consult your physician for diet recommendations specific to your personal needs.