9 years ago

Tummy Tamer Banana Mango Probiotic Smoothie

Bea James, our senior manager of organic, natural, health & wellness, shares her favorite tummy tamer smoothie recipe!

This belly balancing blend is loaded with ingredients that help support healthy digestion and calm an upset stomach. 


  • 1 ½ cups Lifeway Organic Whole Milk Plain Kefir
  • 1 cup frozen organic bananas
  • ½ cup frozen mango
  • 2 teaspoons fresh grated ginger
  • ½ teaspoon chia seeds
  • ¼ teaspoon ground cardamom
  • ½ cup ice cubes (as desired for thickness)
  • 1 tablespoon agave or honey (optional to sweeten)


Place all ingredients in a high-powered blender. Start blending on low, then gradually increase speed to high. Blend until completely smooth. Enjoy immediately.

Note: Plan ahead and let your organic bananas ripen completely for fullest flavor, then peel, cut into 2-inch pieces, wrap securely in plastic and freeze immediately. Pieces will keep in the freezer for about a week before turning color.

Amount: 2 cups