5 years ago

Broccoli Tots

A healthier take on a beloved classic! These hot and crispy bites are wonderful served as an appetizer or as a side dish.

Makes 24 tots
Preparation time: 20 minutes
Cook time: 20-25 minutes

2 cups Stallbush Organic Broccoli Frozen Flowerets
1 large organic egg
½ yellow onion, coarsely chopped
½ cup shredded sharp cheddar cheese
⅔ cup Panko bread crumbs (can substitute gluten-free bread crumbs)
2 tablespoons chopped fresh Italian herbs (basil, oregano, rosemary)
½ teaspoon sea salt
½ teaspoon pepper
1 tablespoon olive oil


  1. Heat oven to 400 F.
  2. Blanch broccoli in boiling water for 1-2 minutes, just to soften and brighten. Drain well and cool slightly.
  3. In food processor pulse broccoli to mince, then transfer to a larger bowl. Pulse onion in processor to mince and add to bowl with broccoli.
  4. Add all remaining ingredients and mix well.
  5. Brush large sheet pan with olive oil. Gather 2-3 tablespoons of the tot mixture and shape into a tot. Place on sheet pan; bake until golden and crispy on one side, about 10-12 minutes, then flip tots and bake another 10-12 minutes. Serve with blue cheese dressing, organic ketchup or your.