Combine the olive oil, lemon juice, honey, salt and pepper in a jar with a screw-top lid. Shake to blend.
In a large bowl, add the kale and drizzle with a tablespoon or two of dressing. Massage the kale with your hands for 1 to 2 minutes, or until it becomes tender and a deeper green in color.
Top with arugula, sliced pears, almonds, pomegranate seeds, sunflower seeds and cheese.
Spoon the remaining dressing over the salad just before serving.