To prepare the tofu, drain completely. Cut in half across width, then restack and cut in half across length, then cut length in thirds. You should have 12 pieces. Place tofu in bread pan. Whisk brown sugar, 1 ½ tablespoons teriyaki, 1 teaspoon ginger, 1 teaspoon garlic, 1 teaspoon sesame oil, and olive oil until combined. Pour over tofu. Cover and marinate for 2 hours. Can be marinated overnight.

Heat skillet on medium high. Spread tofu out as single layer on pan. Pour any remaining marinade over all. Sauté for 10 minutes on each side, or until golden. Set aside.

To prepare the whole grains, cook according to package directions. In sauté pan, heat 2 teaspoons sesame oil on medium low, add 1 teaspoon garlic and 1 teaspoon ginger and sauté for 1-2 minutes. Add mushrooms and sauté for 12-15 minutes or until tender. Add cooked whole grain, green onions and remaining 1 ½ tablespoon teriyaki sauce.