Sautéed Cod with Lemon Butter Sauce

Sautéed Cod with Lemon Butter Sauce

Servings 4
Prep Time


  • 1 1/2 lbs cod fillets
  • 1/4 cup flour
  • 1/2 tsp sea salt
  • 1/4 tsp pepper
  • 1 tbsp olive oil
  • 2 tbsp fresh lemon juice
  • 2 tbsp butter
  • 2 tsp grated lemon peel
  • 1 tsp Lunds and Byerlys Gone Fishin Seasoning
  • 1 tbsp minced Italian parsley


  1. Rinse fish; pat dry with paper towels. In food storage bag, combine flour, salt and pepper; add fish. Close bag; shake gently to lightly coat cod.
  2. In nonstick skillet, heat oil in over medium heat; add cod and sauté until golden and thickest part of fish flakes easily with fork, turning once (8-10 minutes).
  3. Transfer cod to plate and cover with foil. Add lemon juice, butter, lemon peel and seasoning to skillet. Cook, stirring frequently, until butter is melted. Pour over cod; sprinkle with parsley.