Spiced Chicken and Grape Skewers
light and fresh update on chicken kabobs is perfect for spring. Serve with a
simple rice side dish and a glass of white wine.
- 2 tablespoons olive oil
- ½ teaspoon lemon zest
- 1 tablespoon lemon juice
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- ½ teaspoon ground coriander
- ½ teaspoon salt
- 1 pound boneless skinless chicken breast, cut into ¾-inch cubes
- 8 (10-inch) skewers
- 1½ cups seedless green grapes
- Cooking spray
- 2 tablespoons chopped fresh mint leaves
- 1 lemon, cut into wedges
- In a medium
sized bowl whisk together the oil, lemon zest, lemon juice, garlic, cumin,
coriander and salt.
- Add the
chicken to the marinade and toss to coat. Marinate the chicken for 20 minutes.
- While the
chicken is marinating, soak the skewers in water if wooden.
- Thread 4
pieces of the chicken and 4 grapes onto the skewers, alternating them.
- Spray a grill
pan with cooking spray and heat over medium-high heat, or prepare an outdoor
- Grill the
chicken until cooked through, about 3 to 4 minutes per side.
- Sprinkle with
mint and serve with lemon wedges.
Recipe source: Food
Amount: 4 servings
Calories: 240; Total
Fat: 10g; Saturated Fat: 1.5g; Trans fat: 0g; Cholesterol: 85mg; Sodium: 350mg;
Carbohydrate: 12g; Fiber: 1g; Sugars: 9g; Protein: 26g
Nutrition content of
this recipe is calculated by a registered dietitian nutritionist. Due to
variations in ingredients and measurements, values are approximations. Nutrients provided for this recipe represent
values based on the best available information.
This information is not intended to treat or diagnose. Please consult your physician for diet
recommendations specific to your personal needs.