2 years ago

Sautéed Cod with Lemon Butter Sauce

This simple fish dinner features a bright, flavorful lemon-butter sauce.

4 servings
Preparation time: 45 minutes


1 ½ pounds cod fillets
¼ cup flour
½ teaspoon sea salt
¼ teaspoon pepper
1 tablespoon olive oil
2 tablespoons fresh lemon juice
2 tablespoons butter
2 teaspoons grated lemon peel
1 teaspoon Lunds & Byerlys Gone Fishin Seasoning
1 tablespoon minced Italian parsley


  1. Rinse fish; pat dry with paper towels.
  2. In food storage bag, combine flour, salt and pepper; add fish. Close bag; shake gently to lightly coat cod.
  3. In nonstick skillet, heat oil over medium heat; add cod and sauté, turning once, until golden and thickest part of fish flakes easily with fork (8-10 minutes). Transfer cod to serving plate and cover with foil.
  4. Add lemon juice, butter, lemon peel and seasoning to skillet. Cook, stirring frequently, until butter is melted. Pour over cod; sprinkle with parsley to serve.
Sautéed Cod with Lemon Butter Sauce