7 years ago
Red Chili Nut Mix
snack mix features nuts toasted to golden perfection, tossed with a delicious
sweet and spicy glaze.
- 4 cups Lunds &
Byerlys Raw Unsalted Nuts (any combination of almonds, cashews, walnuts and
- ¼ cup Lunds
& Byerlys Pure Maple Syrup
- 2 tablespoons Lunds
& Byerlys Honey
- ½ teaspoon Lunds &
Byerlys Sea Salt
- 1 teaspoon Lunds
& Byerlys Crushed Red Chili Pepper Flakes
- ⅛ teaspoon
Lunds & Byerlys Cayenne Pepper
- 2 tablespoons
California Olive Ranch Olive Oil
- Heat oven to
- Line a sheet
pan with parchment paper and spread nuts over pan. Toast in oven for 10
- While nuts are
toasting, make syrup mixture by combining maple syrup, honey, sea salt, chili
flakes and cayenne in a small sauce pan. Stir over medium-high heat; add olive
oil and whisk to emulsify. Turn off heat. Let sit for 5 minutes to steep
flavors out of chili pepper.
- Pour mixture
over roasted nuts. Mix well on the sheet pan.
- Return coated
nuts to oven and roast another 10 minutes, stirring occasionally. Remove and
allow to cool on the sheet pan.
- Once cool,
break the mix up into small clusters. Store in an airtight container for up to
Serving Size: ¼ cup
Calories: 220; Total Fat: 19g; Saturated Fat: 2g; Trans Fat: 0g; Cholesterol: 0g; Sodium: 75mg; Carbohydrate: 12g; Fiber: 2g; Sugar: 6g; Protein: 5g
Nutrition content of this recipe is calculated by a registered dietitian nutritionist. Due to variations in ingredients and measurements, values are approximations. Nutrients provided for this recipe represent values based on the best available information. This information is not intended to treat or diagnose. Please consult your physician for diet recommendations specific to your personal needs.