6 years ago

Nourish Tuna Salad Bowl

This crunchy, flavorful tuna salad is wonderful for lunch or dinner!


For the salad:

  • 5-ounce can Wild Planet Albacore Tuna, water packed, not drained
  • 1 tablespoon capers
  • 2 tablespoons white onion, chopped
  • 3 tablespoons celery, finely chopped
  • 1 tablespoon fresh parsley, finely chopped
  • ½ teaspoon Dijon mustard
  • 1 tablespoon Lunds & Byerlys Sunflower Seeds, raw, unsalted
  • 1 tablespoon California Olive Ranch Olive Oil
  • 2 teaspoons fresh lemon juice

To serve:

  • 2 cups (divided) mixed greens
  • ½ cup (divided) cherry tomatoes,sliced
  • ½ (divided) medium avocado, sliced
  • Salt and pepper to taste


  1. Mix all of the ingredients except for the mixed greens, avocado and tomatoes in a large bowl.
  2. Serve tuna salad over mixed greens with tomatoes and avocado.


Calories: 290 Total
Fat: 19g Saturated Fat: 3.5g Trans Fat: 0g Cholesterol: 15mg Sodium: 450mg
Carbohydrate: 10g Fiber: 5g Sugars: 2g Protein: 20g

Nutrition content of this recipe is calculated by a registered dietitian nutritionist. Due to variations in ingredients and
measurements, values are approximations. Nutrients provided for this recipe represent values based on the best available information. This information is not intended to treat or diagnose. Please consult your physician for diet recommendations specific to your personal needs.