Nourish Superfood Smoothie
- 1 cup coconut water
- 1 tablespoon hemp hearts
- 1 tablespoon chia seeds
- 1 teaspoon fresh ginger
- 1 tablespoon raw virgin coconut oil
- ½ organic apple
- 1 kiwi, peeled
- ½ cup baby kale leaves
- ¼ cup parsley leaves
- ¼ cucumber, peeled and diced (about ½ cup)
- 3 ice cubes (optional)
Add all ingredients to a blender in the order listed above.
Blend on high speed until smooth. Serve immediately.
* Recipes created for given quantity. Changes to quantities are for planning purposes only and have not been tested.