3 years ago

Nourish House Special

This
flavorful dish is packed with good-for-you ingredients. Delicious served with
our Everything
Sauce
!

Ingredients

For the tofu marinade:

  • 12 ounces
    firm organic tofu, cut into 12 cubes
  • 2 teaspoons
    brown sugar
  • 3
    tablespoons Stonewall Kitchen Teriyaki Sauce, divided
  • 2 teaspoons
    fresh minced ginger, divided
  • 2 teaspoons
    minced garlic, divided
  • 3 teaspoons
    Eden Toasted Sesame Oil, divided
  • 1
    tablespoon California Olive Ranch Olive Oil

For the whole grains:

  • 2 cups
    Lunds & Byerlys Short Grain Brown Rice or Quinoa, cooked
  • 1 ½ cups
    fresh shiitake
    mushrooms
    , sliced
  • ¼ cup
    chopped green onions

For the sides:

  • 1 pound
    (about 2 cups) broccoli florets, lightly blanched
  • 1 cup diced
    tomatoes

Directions

  1. To
    prepare the tofu, drain completely. Cut in half across width, then re-stack and
    cut in half across length, then cut length in thirds. You should have 12
    pieces. Place tofu in bread pan.
  2. Whisk
    brown sugar, 1 ½ tablespoons teriyaki, 1 teaspoon ginger, 1 teaspoon garlic, 1
    teaspoon sesame oil and olive oil until combined. Pour over tofu. Cover and
    marinate for 2 hours. Can be marinated overnight.
  3. Heat
    skillet on medium high. Spread tofu out as single layer on pan. Pour any
    remaining marinade over all. Sauté for 10 minutes on each side, or until
    golden. Set aside.
  4. Cook
    the rice or quinoa according to package directions.
  5. In
    sauté pan, heat 2 teaspoons sesame oil on medium low, add 1 teaspoon garlic and
    1 teaspoon ginger and sauté for 1-2 minutes.
  6. Add
    mushrooms and sauté for 12-15 minutes or until tender.
  7. Add
    cooked rice or quinoa, green onions and remaining 1 ½ tablespoons teriyaki
    sauce. Serve with broccoli and tomatoes on the side.

NUTRITION INFORMATION
Calories:
300 Total Fat: 12g Saturated Fat: 1.5g Trans Fat: 0g Cholesterol: 0mg Sodium:
550mg Carbohydrate: 36g Fiber: 5g Sugar: 8g Protein: 12g

Nutrition
content of this recipe is calculated by a registered dietitian nutritionist.
Due to variations in ingredients and measurements, values are approximations.
Nutrients provided for this recipe represent values based on the best available
information. This information is not intended to treat or diagnose. Please
consult your physician for diet recommendations specific to your personal
needs.