3 years ago

Grilled Peaches ‘n’ Quinoa in a Jar

Make this on-the-go
breakfast on a Sunday for quick, easy, ready-made breakfasts throughout the
week! For this recipe, you’ll need four 16-ounce Mason jars (or similar
containers).

4 servings
Preparation time: 30 minutes

Ingredients

  • 4 peaches, halved,
    with pits removed
  • 2 teaspoons Lunds
    & Byerlys Pure Maple Syrup
  • 1 cup cooked
    Lunds & Byerlys Quinoa,
    prepared according to package instructions
  • 1 cup Greek
    Gods Honey Yogurt
  • 1 teaspoon chia
    seeds
  • ½ cup Lunds
    & Byerlys Roasted Sunflower Seeds, unsalted
  • ½ pint raspberries
    or blueberries
  • Mint leaves
    (optional)

Directions

  1. Heat grill to
    medium high.

  2. Brush peaches
    with maple syrup.

  3. Place peach
    halves on the grill, cut side down, for 4-5 minutes. Flip and grill another 4-5
    minutes, or until caramelized and juicy. Remove from grill and chill in
    refrigerator. (Can also be broiled on baking sheet; just watch them so they
    don’t burn.)

  4. When peaches cool,
    slice each half into six slices. Toss with chia seeds.

  5. In each of the
    four jars, place 2 tablespoons of quinoa; top with 6 slices of peaches, 2
    tablespoons of yogurt, 1 tablespoon sunflower seeds and 2 tablespoons berries.
    Repeat.

  6. Garnish top
    with a few raspberries, sprinkling of chia seeds and a couple fresh mint leaves
    (optional). Good for 4 days in refrigerator.

NUTRITION INFORMATION

Calories: 320 Total
Fat: 14g Saturated Fat: 4g Trans Fat: 0g Cholesterol: 15mg Sodium: 35mg
Carbohydrate: 43g Fiber: 7g Sugars: 25g Protein: 9g

Nutrition content of this recipe is calculated by a
registered dietitian nutritionist. Due to variations in ingredients and
measurements, values are approximations. Nutrients provided for this recipe
represent values based on the best available information. This information is
not intended to treat or diagnose. Please consult your physician for diet
recommendations specific to your personal needs.