3 years ago

Granola Superfood Bites

These quick,
on-the-go superfood bites are high in fiber, gluten free, raw and delicious. They’re
so easy to make and take!

Makes 24 bites
Preparation time: 15 minutes

Ingredients

For the liquid base:

For the dry base:

  • 1 ½ cups organic
    regular oats
  • ⅔ cup Lunds
    & Byerlys Raw Sliced Almonds
  • ⅓ cup roasted
    salted sunflower seeds (can use raw)
  • ¼ cup ground flax
    meal
  • 2 tablespoons chia
    seeds
  • ½ cup Lunds &
    Byerlys Craisins (dried cranberries)
  • ½ cup unsweetened
    coconut, shredded or flakes
  • ½ teaspoons Lunds
    & Byerlys Sea Salt
  • Parchment
    paper

Directions

1.    
In small sauce
pan, combine the liquid base ingredients and heat on low until coconut oil is
melted. (Do not boil or overheat; just heat enough to melt the oil.) Whisk
ingredients until emulsified and creamy. Set aside to cool slightly.

2.    
In large bowl,
combine dry base ingredients and mix well. Pour liquid base into dry base and
stir with a spatula until well combined.

3.    
Spread out on
parchment paper-lined cookie sheet and form into a 12-inch x 6-inch log. Wrap
log up in the parchment paper and press to make sure the shape holds together
nicely. Refrigerate for at least 4 hours.

4.    
Cut the log
into 1 ½-inch x 2-inch squares by dividing the log into 8 cuts across the
length and 3 cuts across the width. Store in a covered container and keep
chilled. Will keep up to 2 weeks … if they last that long!