“Healthy fats” and “essential fats” are buzzwords in the world of diet and nutrition. But what are healthy fats? What’s the best way to get them? And how much do we need? Join Nourish Specialist Bekah Rieke and Richfield FoodE Expert Pam Endress at the Nourish Table to learn more about healthy fats and to sample a delicious Nourish recipe: Avocado Shrimp Lettuce Bowl.