3 years ago

Dijon Feta Turkey Burgers

You can cook these flavorful turkey burgers on the grill or on the stovetop. Tip: Add a couple of tablespoons of your favorite leftover chopped herbs to the burger mixture, such as basil, parsley, tarragon or sage.

Ingredients

  • 2 pounds ground turkey, 93% lean
  • ½ teaspoon cracked black pepper
  • 2 teaspoons Lunds & Byerlys Worcestershire Sauce
  • ½ cup crumbled feta cheese
  • 2 teaspoons Annie’s Organic Dijon Mustard
  • 2 teaspoons fresh garlic, minced
  • 1 cup onion, finely chopped
  • 8 Brownberry Multi-Grain Sandwich Thins, toasted

Directions
Mix all ingredients together with hands, excluding sandwich thins. Form into 8 patties with even size and thickness.

On the grill:
Oil the grill. Place patties on hottest oiled parts of grill; sear until browned, 1 to 2 minutes per side. Move patties to cooler part of grill; continue grilling until cooked through, 5 to 10 minutes per side.

On the stovetop:
Place into a lightly-greased non-stick skillet (a cast-iron skillet is perfect) on medium to medium-high heat. Cook without moving until bottom side is golden brown, about 4-5 minutes. Turn patties over and reduce heat to medium-low, cover pan and cook 4-5 minutes longer until juices run clear.

NUTRITION INFORMATION
Calories: 310 Total Fat: 13g Saturated Fat: 4g Trans Fat: 0g Cholesterol: 90mg Sodium: 380mg Carbohydrate: 24g Fiber: 5g Sugars: 3g Protein: 27g

Nutrition content of this recipe is calculated by a registered dietitian nutritionist. Due to variations in ingredients and measurements, values are approximations. Nutrients provided for this recipe represent values based on the best available information. This information is not intended to treat or diagnose. Please consult your physician for diet recommendations specific to your personal needs.