Cauliflower Mash


Cauliflower Mash

Cauliflower Mash




  • 1 head (approx 2 pounds) cauliflower, cut into florets
  • 1/4 teaspoon dried sage
  • 1 clove garlic, minced
  • 1/2 teaspoon L&B Signature Chicken Seasoning
  • 1/2 teaspoon salt
  • 3 tablespoons salted organic butter
  • 1/4 teaspoon White Pepper
  • 1/8 teaspoon freshly grated nutmeg, optional


  1. Place the cauliflower florets into a double boiler. Cook over boiling water until tender, about 10-12 minutes. Remove from heat and let cool slightly.

  2. Place cauliflower in a fine mesh sieve and press on cauliflower with a bowl, ladle or plate to squeeze out as much water as possible. Depending on the size of your sieve, do this in batches.
  3. Transfer cauliflower to the bowl of your food processor or blender.
  4. Add dried sage, garlic, chicken seasoning, salt, butter, white pepper and nutmeg (optional) and process until smooth and creamy. Stop to scrape the sides as needed.

  5. Optional toppings: Serve with L&B Zing! Salt-Free All-Purpose Seasoning and/or freshly chopped parsley and/or chives.

Chef’s tip

Nutrition content of this recipe is calculated by a registered dietitian nutritionist. Due to variations in ingredients and measurements, values are approximations. Nutrients provided for this recipe represent values based on the best available information. This information is not intended to treat or diagnose. Please consult your physician for diet recommendations specific to your personal needs.

* Recipes created for given quantity. Changes to quantities are for planning purposes only and have not been tested.