DAY 1  |  MONDAY

DAY 8  |  MONDAY

DAY 15  |  MONDAY

MORNING

Commit to not eating any processed food for 21 days starting today. You can do it!

Trade out a cup of coffee for a cup of green tea.

Grilled Peaches and Quinoa  (A great option for breakfast or lunch!)

NOON

Follow Lunds & Byerlys Salad Bar 101 recipe for lunch.

Go for a walk with a co-worker outside after lunch.

Follow Lunds & Byerlys Salad Bar 101 for lunch. See day 1 for recipe.

NIGHT

Ask your store’s FoodE Expert for a Nourish dinner suggestion.

Meet your store’s FoodE Expert and ask for a Nourish recipe idea.

Take a yoga class.

DAY 2  |  TUESDAY

DAY 9  |  TUESDAY

DAY 16  |  TUESDAY

MORNING

Upon waking and 30 minutes before eating, squeeze 1/2 organic lemon into 8 oz. water for a cleansing refresher.

Green tea for breakfast with fresh fruit and some nuts and seeds. Simple.

Grilled Peaches and Quinoa (A great option for breakfast or lunch!)

NOON

Pack a to-go snack of veggies and nuts.

Try a whole grain salad from our deli department.

Like the heat? Try out Modo Hot Yoga in Minneapolis.

NIGHT

Get 8 hours of sleep tonight. Yes do it!

Broil some wild caught salmon from our seafood department.

Make a batch of Everything Sauce for tomorrow’s lunch.

DAY 3  |  WEDNESDAY

DAY 10  |  WEDNESDAY

DAY 17  |  WEDNESDAY

MORNING

Green Grits for breakfast.

Start your day with All Hail Avocado Toast.

Set your alarm 15 minutes early so you can  meditate on what you want to create today.

NOON

Read the ingredients on 4 food labels at the grocery store. Learn to eat pure foods only.

Drink 8 cups of water throughout the day.

Add Everything Sauce and assorted veggies to your lunch.

NIGHT

Cook up the House Special for dinner tonight. Find recipe at our blog!

Pick up some Lunds & Byerlys Quinoa from the grain aisle.  It’s naturally gluten free!

Add a super food to your lunch. Learn more!

DAY 4  |  THURSDAY

DAY 11 |  THURSDAY

DAY 18  |  THURSDAY

MORNING

Super Food Smoothie for breakfast.

Veggies for breakfast! Try mixed greens with lemon, olive oil and a touch of salt with toast. Easy!

Green tea for breakfast with fresh fruit and some nuts and seeds. Simple.

NOON

Add 6 raw veggies to your salad from our deli salad bar.

Go for a 15 minute walk during your lunch break.

Plan a spa day, yes really. Take a day off. Just do it!

NIGHT

Turn off all screens and listen to relaxing music with a cup of herbal tea.

Boost your yogurt with Full Circle whey protein powder.

Roast a whole organic chicken for dinner.

DAY 5 |  FRIDAY

DAY 12 |  FRIDAY

DAY 19 |  FRIDAY

MORNING

Commit to smiling at every person you see today, including yourself in the mirror.

Prepare Cleansing Breakfast Soup.

L&B Superseed bread (in our bakery) toasted  with almond butter and organic bananas on top. Green tea too!

NOON

Make Sammie Skewers for lunch.

Ask one of our pharmacists about probiotics. What are they and why are they good?

Try the Sesame Kale Salad from our salad bar.

NIGHT

Write down your intention for your day tomorrow before going to bed.

Gaze at the moon and stars tonight and let it all go.

Seared Sirloin Over Power Greens for dinner.

DAY 6 |  SATURDAY

DAY 13 |  SATURDAY

DAY 20 |  SATURDAY

MORNING

Reread your night time intention from day 5 before you start your day.

It’s the weekend! Try the Rainbow Scrambled Eggs. 

Show stopper breakfast of Walnut Crusted Eggs over Greens.

NOON

Have Nourish Avocado Shrimp Bowl for lunch.

Fire up your grill for a Responsibly Sourced seafood choice from our seafood department.

Try our Super Food Salad from the Deli for lunch.

NIGHT

Meditate for 15 minutes in compete silence.

Try some warm herbal chamomile tea with a touch of honey and milk  before bed.

Treat yourself to a pure essential oil bath.

DAY 7 |  SUNDAY

DAY 14 |  SUNDAY

DAY 21 |  SUNDAY

MORNING

Start your morning with 1/2 organic lemon squeezed into 8 oz. of water.

Pick up some raw nuts, seeds and dried fruit and make a mix to take on a hike today.

You did it! Day 21. Reward yourself with a bouquet of Bachman’s fresh flowers.

NOON

Nourish Tuna Salad Bowl for lunch.

Enjoy the Earth Day Sandwich for lunch.

Make a stir fry using one of our prepared cut vegetable mixes in produce, our L&B Teriyaki sauce and serve over rice noodles. Easy!

NIGHT

Rub a couple drops Veriditas Lavender Essential Oil on the back of your neck before sleep tonight.

Prepare Grilled Peaches and Quinoa for next week’s morning breakfast.

Celebrate your accomplishments. Make Panna Cotta with Roasted Berries and Balsamic Reduction. (Easier than it sounds!)