Classes and events
Learn, explore and discover the best of food.
Nourish Probiotics/Prebiotics Educational Demo
Did you know that 70% of your immune system is found in your gut? Maintaining healthy gut flora is essential to effective digestion and overall health. Join Nourish Specialist Bekah Rieke and Plymouth Lunds & Byerlys Pharmacist Phil Breker at the Nourish Table. You’ll sample a variety of food sources of probiotics such as kimchi, sauerkraut, kombucha and kefir, learn more about supplementation, and have your questions answered about probiotics & prebiotics.