“Healthy fats” and “essential fats” are buzzwords in the world of diet and nutrition. But what are healthy fats? What’s the best way to get them? And how much do we need? Join Nourish Specialist Bekah Rieke and Plymouth FoodE Expert Denise LeClaire at the Nourish Table to learn more about healthy fats and to sample a delicious Nourish recipe topped with amazing nutrient-dense healthy fats: Any Way You Want It Sweet Potato Toast.